At 63, longevity expert Dr. Mark Hyman said he's as healthy as | Business Insider

At 63, longevity expert Dr. Mark Hyman said he's as healthy as a 43-year-old thanks to healthy habits like exercise and good nutrition.

Hyman said his morning routine involves waking up early, meditating, and drinking a smoothie. Read more on what he does here.

React with for more, or for less, @BusinessInsider stories like this.

(Photo credit: Dr Mark Hyman)