Each moment we induce self harm either by choice or by unconsciousness our bodies immediately start repairing or returning to origin. Every single time. Our bodies work overtime for us, and hopefully when we sleep depending on the work to be done we can let our bodies FULLY REST.
Rest is key. Forest therapy is where they put sick people in the forest for weeks at a time so the whole body can recalibrate and retune to the original frequency of each body part, organ, meridian, energy center , muscle, fascia and more.
Remember this the next time you don’t feel capable of growing, expanding, stretching and building yourself a new, day in and day out. The NEW is becoming the NOW
