FRIDAY // 1.29.2021 OPEN PREP On the 0:00… “Bartender” AMRAP | CompTrain Individuals

FRIDAY // 1.29.2021

OPEN PREP

On the 0:00…
“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell – 115/85

KILOS – 52/38

On the 15:00… Gymnastics Stamina
For Time:
100 Double Unders, 25 Kipping Handstand Push-Ups
80 Double Unders, 20 Kipping Handstand Push-Ups
60 Double Unders, 15 Kipping Handstand Push-Ups
40 Double Unders, 10 Kipping Handstand Push-Ups
20 Double Unders, 5 Kipping Handstand Push-Ups