MONDAY // 5.17.2021 OPEN PREP Silverback Primer 3 Sets For Q | CompTrain Individuals

MONDAY // 5.17.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Kettlebell Front Rack RNT Reverse Lunge (Each Leg)
15 GHD Hip Extenstion with :10s Hold to Finish

Back Squat
On the 2:00 x 5:
“X” Back Squats
On the 0:00… 9 Back Squats
On the 2:00… 6 Back Squats
On the 4:00… 6 Back Squats
On the 6:00… 6 Back Squats
On the 8:00…. 9 Back Squats

“Front Loaded”
21-18-15-12-9:
Front Squats (115/85)
Kettlebell Swings (53/35)
Lateral Burpees over Barbell

KILOS
Barbell-
52/38
Kettlebell- 22.5/15