TUESDAY // 5.18.2021 OPEN PREP Silverback Primer 3 Sets For | CompTrain Individuals

TUESDAY // 5.18.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Half Kneeling Single Arm Arnold Press
8 Dumbbell Rows Each Arm
8 Double Dumbbell Skull Crushers



Pressing Capacity
3 Sets:
Near Max Effort Ring Push-Ups
Rest as needed between sets.

1 Set:
Near Max Effort Tempo Dumbbell Bench Press (50’s/35’s)
*Tempo – 5s down, regular up.

KILOS- (
22.5’s/15’s)



“Microchip”
For Time:
50/35 Calorie Assault Bike
100 Double-Unders
1,500m Row
100 Double-Unders
50/35 Calorie Assault Bike