WEDNESDAY // 5.19.2021 OPEN PREP Silverback Primer 3 Sets Fo | CompTrain Individuals

WEDNESDAY // 5.19.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Barbell Good Mornings
10 Alternating Weighted Cossack Squat
0:30 Hollow Flutter Kicks



Positions: Overhead Squat
5 Sets:
1 Tempo Overhead Squat
*5s Down, 5s Pause in Bottom, 5s Stand



“A Thing or Two”
AMRAP 2 X 6 Rounds:
30 Air Squats
20 Push-Ups
10 Chest To Bar Pull-Ups
Max Squat Snatches (135/95)
Rest 2:00 Between Rounds.

KILOS- (
61/43)