FRIDAY // 5.21.2021 OPEN PREP Silverback Primer 3 Sets For Q | CompTrain Individuals

FRIDAY // 5.21.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Landmine Single Leg RDL Each Leg
15 Barbell Rollouts

Strict Press
3 Sets:
7 “Bottom Half” Strict Presses
7 “Top Half” Strict Presses
7 “Full Range” Strict Presses

“Down to Clown”
For Time:
500/400m Row
21 Power Cleans
21 Push Jerks
500/400m Row
15 Power Cleans
15 Push Jerks
500/400m Row
9 Power Cleans
9 Push Jerks

Barbell – 135/95
Kilos-
61/43