FRIDAY // 5.28.2021 OPEN PREP Silverback Primer 3 Sets For Q | CompTrain Individuals

FRIDAY // 5.28.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Landmine Single Leg RDL Each Leg
15 Barbell Rollouts

Pulls – Snatch
5 Sets:
1 Snatch Deadlift
2 Hang Snatch Pulls
:5s Pause at Hang (knee level)
1 Hang Snatch Pull

Strict Press
4-2-4-2-4-2
Rest as needed between sets.

“Mementoes”
3 Rounds:
36/24 Calorie Assault Bike
24 Toes to Bar
12 Jerks (185/135)

Kilos-
84/61