SATURDAY // 5.29.2021 OPEN PREP Silverback Primer 3 Sets For | CompTrain Individuals

SATURDAY // 5.29.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Incline Dumbbell Bench Press
25′ Hand Over Hand Sled Pull
50′ Kettlebell Front Rack Carry

Box Squats
On the Minute x 10:
2 Box Squats



“Fight the Feeling”
5 Rounds:
1:00 – Wallballs (20/14)
1:00 – Alternating Single Arm DB Power Snatches (50/35)
1:00 – Max Calorie Row
1:00 – Rest

KILOS
Wallballs- 9/6
Dumbbell-
22.5/15