MONDAY // 5.31.2021 OPEN PREP Silverback Primer 3 Sets For Q | CompTrain Individuals

MONDAY // 5.31.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Single Kettlebell Front Rack Drop Lunge
50′ Reverse Sled Drag

Rest as needed between sets.

Back Squat Waves
Wave #1
Set 1 – 8 Reps
Set 2 – 6 Reps
Set 3 – 4 Reps

Wave #2
Set 4 – 8 Reps
Set 5 – 6 Reps
Set 6 – 4 Reps

Wave #3
Set 7 – 8 Reps
Set 8 – 6 Reps
Set 9 – 4 Reps



“Murph”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run