TUESDAY // 6.1.2021 OPEN PREP Silverback Primer 3 Sets For Q | CompTrain Individuals

TUESDAY // 6.1.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Half Kneeling Bottom Up Kettlebell Press
8 Dumbbell Bent Row w/ Band
8 Push-Ups

Rest as needed between sets.

“Let It Burn”
On the 3:00 x 10:
15/12 Calorie Row
12/9 Calorie Assault Bike

Midline
21-15-9:
Pausing Hip Extensions (1s at top)
GHD Sit-Ups

Accumulate 1:00 L-Sit on Paralettes

9-15-21:
Pausing Hip Extensions (1s at top)
GHD Sit-Ups