SATURDAY // 6.5.2021 OPEN PREP Silverback Primer 3 Sets For | CompTrain Individuals

SATURDAY // 6.5.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Incline Dumbbell Bench Press
8 Feet Elevated Ring Row
50′ Single Bottoms Up Kettlebell Walk

Snatch Pulls
5 Sets:
1 Snatch Deadlift
2 Low-Hang Snatch Pulls
:5s Pause at Low-Hang (shin level)
1 Low-Hang Snatch Pull

Strict Press
4-2-4-2-4-2
Rest as needed between sets.

“Everything in Moderation”
AMRAP 20:
200m Run
7 Deadlifts (225/155)
7/5 Calorie Assault Bike

Kilos-
102.5/70