TUESDAY // 6.8.2021 OPEN PREP Silverback Primer 3 Sets For Q | CompTrain Individuals

TUESDAY // 6.8.2021

OPEN PREP

Silverback Primer
3 Sets For Quality:
8 Half Kneeling Bottom Up Kettlebell Press
8 Dumbbell Bent Row With Band
8 Push-Ups

Bench Press
5-Rep Max

Clean Pulls
5 Sets:
1 Clean Grip Tempo Deadlift (4s up, 4s down)
1 Clean Grip Deadlift
1 Clean Pull

“Pedal Pusher”
On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike
400 Meter Run
12 Toes to Bar