TUESDAY HOME GYM // 6.15.2021 “Play It Again” AMRAP 5: 3 Roun | CompTrain Individuals

TUESDAY HOME GYM // 6.15.2021

“Play It Again”
AMRAP 5:
3 Rounds:
15 Double Dumbbell Bent Over Rows
10 Single Dumbbell Hang Clean and Jerks (50/35)
Time Remaining: Max 10m Shuttle Runs

Rest 5 Minutes

AMRAP 5:
2 Rounds:
12 Double Dumbbell Burpees Deadlifts
10 Double Power Clean and Jerks (50/35)
Time Remaining: Max 10m Shuttle Runs

Rest 5 Minutes

AMRAP 5:
1 Round:
9 Double Dumbbell Devils Press
10 Double Dumbbell Power Clean and Jerks (50/35)
Time Remaining: Max 10m Shuttle Runs