FRIDAY // 6.18.2021 OPEN PREP Gymnastics Practice Alternatin | CompTrain Individuals

FRIDAY // 6.18.2021

OPEN PREP

Gymnastics Practice
Alternating “On the 1:30″ x 12:00 (4 Rounds):
Interval 1:
1-2 Strict Chest To Bar Pull-Ups
2-4 Strict Pull-Ups
4-8 Strict Handstand Push-Ups

Interval 2:
25-75′ Handstand Walk”

“Bunions”
For Time:
27 Deadlfts, 27 Toes To Bar, 27/21 Calorie Row
21 Deadlfts, 21 Toes To Bar, 27/21 Calorie Row
15 Deadlfts, 15 Toes To Bar, 27/21 Calorie Row
9 Deadlfts, 9 Toes To Bar, 27/21 Calorie Row

Barbell – (205/145)
Kilos- (
93/65)