FRIDAY // 6.25.2021 OPEN PREP Grit Squats – Week 1B 3 Supers | CompTrain Individuals

FRIDAY // 6.25.2021

OPEN PREP

Grit Squats – Week 1B
3 Supersets:
8-8-8 Back Squats
5-5-5 Front Squats
Rest 2:00 between sets.

All percentages based on 5RM Back Squat
*Both front and back squat barbells.

Power Snatch Technique
5 Sets:
1 Power Snatch
1 Snatch Grip Push Jerk
1 Low-Hang Power Snatch

Power Snatch
On the Minute x 10:
1 Power Snatch
1 Overhead Squat

“Chunky Monkey”
For Time:
9-8-7:
Power Snatches
Overhead Squats

30/24 Calorie Assault Bike

6-5-4:
Power Snatches
Overhead Squats

30/24 Calorie Assault Bike

3-2-1:
Power Snatches
Overhead Squats

Barbell: (115/85)
Kilos: (
52/38)