SATURDAY // 6.26.2021 OPEN PREP Gymnastics Conditioning EMOM | CompTrain Individuals

SATURDAY // 6.26.2021

OPEN PREP

Gymnastics Conditioning
EMOM x 12 (4 Rounds):
Minute 1- 15/12 Calorie Row
Minute 2: 25-50ft. Handstand Walk
Minute 3: 1-2 Rope Climbs

Olympic Power
On the Minute x 12:
Mins 1+2+3 – 4 Power Cleans
Min 4 – Rest
Mins 5+6+7 – 3 Power Cleans
Min 8 – Rest
Mins 9+10+11 – 2 Power Cleans

“Run It Back”
For Time:
15 Power Clean and Jerks (155/105)
800 Meter Run
30 Toes to Bar
800 Meter Run
30 Toes to Bar
800 Meter Run
15 Power Clean and Jerks (155/105)

Kilos – (
70/48)