WEDNESDAY // 6.30.2021 OPEN PREP Stamina Cycling – Squat Cle | CompTrain Individuals

WEDNESDAY // 6.30.2021

OPEN PREP

Stamina Cycling – Squat Clean
For Time:
21 Squat Cleans (135/95)
15 Squat Cleans (155/105)
9 Squat Cleans (185/135)

Single barbell, with athlete changing loads.

Kilos: (
61/43) (70/48) (84/61)

“13 Going On Hurty”
AMRAP 13:
12/9 Calorie Echo Bike
9 Kipping Handstand Push-ups
6 Front Squats (175/115)

Kilos: (
52/38)

Body Armor
Not For Time
21-18-15-12-9:
GHD Sit-ups

After Each Set: 2 Turkish Get-Ups (1/Arm)