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Healthy Cooking

Logo of telegram channel cooking_healthy — Healthy Cooking H
Logo of telegram channel cooking_healthy — Healthy Cooking
Channel address: @cooking_healthy
Categories: Food
Language: English
Subscribers: 8.57K
Description from channel

For copyright issues: @odra_neol
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The latest Messages

2022-09-01 21:01:00
Avocado Smoothie Bowl

Ingredients:

Avocado - 1/2 pc.
Almond milk - 1 cup
Banana - 1/2 cup
Pineapple - 1/2 cup
Optional:
Chia seeds - 1 tbsp.
Cocoa nibbles - 1 tsp.
Coconut shavings
Honey - 1 tbsp.

Preparation:

Add all smoothie ingredients to a bowl and mix until smooth. Add to a bowl and sprinkle with your favorite toppings.

Healthy Cooking
396 views18:01
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2022-09-01 17:01:00
Nutty candies

Ingredients:

Oatmeal - 20 gr.
Honey - 2 tbsp
Cocoa - 2 tbsp
Milk chocolate - 100g

Preparation:

To the cereal, add the peanut paste, honey, cocoa and beat with a blender until smooth.Shape into balls, put peanuts inside them. We get 9-10 pieces. Let's send it to the freezer for 30 minutes.Melt the chocolate, take out the balls and dip them into the chocolate, shaping them again. Cool in the freezer for 30 minutes.

Healthy Cooking
1.1K views14:01
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2022-09-01 12:01:17
Salad with croutons

Ingredients:

Bread 80g
150g cucumber
Boiled egg 3 units
Korean style carrots 150g
Tinned corn 150г
Salt to taste
Sour cream 15% 80g (Greek yogurt or mayonnaise)
Greens according to taste

Preparation:

Boil the eggs, cut the bread into slices, dry in a pan (medium heat, flip occasionally) or in the oven. Cucumber, eggs chop as you want (squares, strips, etc.) add all the other ingredients and dress (I have sour cream) if mayonnaise less. When making salad beforehand add croutons before serving and mix (so they don't get soggy).

Healthy Cooking
876 views09:01
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2022-08-31 21:01:00
Whipped burrata with oven-roasted tomatoes

Ingredients:

Tomatoes
Burrata - 1 pc.
Olive oil - 1/2 cup
Salt - 2 tsp.
Chopped basil - 2 tbsp.
Chopped lemon
Honey - 1 tbsp.

Preparation:

Preheat oven to 180 degrees. Add tomatoes, olive oil, 1 teaspoon salt and 1 teaspoon black pepper to the baking dish. Bake the tomatoes for 20-25 minutes.Add burrata to a food processor with olive oil, water, honey, lemon zest, salt and pepper. Stir for 1 minute until mixture is smooth.
Add the whipped burrata to a bowl, top with the roasted tomatoes and drizzle with a few tablespoons of tomato oil. Serve with homemade pita chips or fresh baguette.

Healthy Cooking
1.1K views18:01
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2022-08-31 17:02:00
Flavorful potatoes
with garlic


Ingredients:

Potatoes - 6 pcs.
Cheese - 150 gr
Garlic - 4 cloves
Mayonnaise - 2 tablespoons
Salt, pepper - to taste

Healthy Cooking
1.1K views14:02
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2022-08-31 12:01:01
Grapefruit drink

Ingredients:

1 large ripe grapefruit.
1 tablespoon honey

Preparation:

Grapefruit, preferably cold (from refrigerator), cut in half, use a tablespoon to pick out pulp. Grapefruit pulp and honey put in a blender and bring to the consistency of a puree.

Healthy Cooking
1.3K views09:01
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2022-08-30 21:01:00
Banana souffle without baking

Ingredients:

Bread rolls - 2 pcs.
Syrup or honey - 10g
Soft cottage cheese - 300g
Yogurt - 140 gr
Gelatin - 10 gr
Chocolate - 35 gr
Milk - 10 ml

Preparation:

Crumble crumbs, add cashew paste, syrup, mix. The mass should be sticky. The mass is put into all the necessary forms, press it and put into freezer for 15 minutes.
For the souffle: mix the cottage cheese with yoghurt and sweetener. Dissolve gelatin with water, put on low heat and bring until dissolved. Do not boil. Pour the diluted gelatin to the curd mass. Stir. On the basis of lay out bananas and pour the curd mass. Place in fridge for a couple of hours. Sprinkle the ready dessert with diluted chocolate and serve.

Healthy Cooking
432 views18:01
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2022-08-30 17:02:00
Juicy mushrooms

Ingredients:

Mushrooms - 800 gr.
Sweet paprika - 1 tbsp
Red hot pepper (optional) 
Teriyaki sauce - 1 tbsp
Vegetable oil - 5 tbsp.
Salt (to taste)

Preparation:

Wash mushrooms, add all ingredients and marinate for 30 minutes. Cook on coals or in the oven on skewers.

Healthy Cooking
790 views14:02
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2022-08-30 12:01:00
Crispy zucchini

Ingredients:

Large zucchini
Eggs - 2 pcs.
Flour
Oil (for frying)
Mayonnaise
Garlic
Greens

Preparation:

Zucchini cut into circles, about 1 centimeter wide. Each circle dip first in flour, then in egg and fry until golden in well-heated oil.
For the sauce: mix mayonnaise with garlic and herbs. Spread the sauce on all sides of the zucchini.

Healthy Cooking
1.4K views09:01
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2022-08-29 21:01:00
Quiche with fish and broccoli

Ingredients:

Ice water
Butter - 130g
Flour - 250g
Sugar - 1 tbsp
Salt - 1 tsp.
For the filling:
Eggs - 4 pcs.
Cream (at least 10% fat) - 200 ml

Preparation:

Rub the butter with flour, add water, sugar, salt and knead the dough. Place in fridge for an hour.
For the filling: mix eggs, cream and cheese, salt and pepper.Roll out the dough and put into a form, form a rim, pierce with a fork and send to the oven heated to 200 degrees for 20 minutes. Place fish, broccoli (cut it into smaller pieces so it will bake), tomatoes. Pour the stuffing, sprinkle with the remaining cheese and send to the oven heated to 190-200 degrees for 50 minutes.

Healthy Cooking
1.2K views18:01
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