Invalidation
You can invalidate your own feelings aw well. When you tell yourself things like "I should not feel this where are you " or "i am just too sensitive" (or anything else like this), you are invalidating yourself. All of your feelings are valid. Treat yourself like you would someone that you love. Still hold yourself. Theses Tought patterns of self abuse are extremely common, and they are not discussed enough. Self abuse is very real, and you don't have to dot it to yourself...
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