How to Stay Grounded Next time you feel overwhelmed, anxious | Spiritual 5D Awakening - CrystalOfLight.com

How to Stay Grounded

Next time you feel overwhelmed, anxious, or like you are "stuck" in stress mode, pay attention to how you are breathing - there is a very high chance that you are taking very shallow, reserved breaths. Lack of oxygen in the bloodstream can greatly intensify anxious and panicky feelings. Developing the habit simply taking deeper & more controlled breaths when finding yourself in these situations will help a lot with maintaining composure and navigating the situation with clarity .

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