ASSISTANCE DURING THE FREQUENCY SHIFTS & HIGH SCHUMANN RESONANCE
* Shift to a plant-based diet that encodes your cells with a higher frequency. Otherwise Eat what you really feel your body needs deeply.
* Exercise or walk everyday to move your energy
* Drink more fresh and filtered water to carry positive vibe.
* Be in nature regularly, shoes off, connecting with Earth’s heartbeat
* Bring plants, crystals, minerals, salt lamps, essential oils into your living space
* Focus on higher-mindedness and rise above petty arguments and dramas
* Give yourself regular massage and/or energy healings and bathe in sea salt
* Rest regularly and practice deep breathing.
* Meditate each day or relaxation period with positive visualization, try to stay heart centered.
* Connect with like-minded souls and live your life with awareness of your infinite nature and divine light.
Love&light
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