When it comes to getting a good night’s sleep, a lot of the ad | Curiosity Tea

When it comes to getting a good night’s sleep, a lot of the advice you hear might seem simple: ventilate your bedroom, have a set bedtime, don’t use your phone before you go to sleep… But when it’s time to put this knowledge into practice, things get a bit more complicated. The first few days you’ll do everything down to a tee, but then you’ll give up. To make things worse, the internet is filled with bad advice that will only exacerbate your problems. So, what can you do to fix your sleep?

Well, you could spend hours and hours trying to figure things out for yourself. Through some impressive self-discipline, you may gradually see results.

Or you can use the Sleepy Telegram bot. With Sleepy, everything you need is conveniently laid out in a 30-day sleep improvement program. Sleepy guides you through the course, explaining how sleep works and helping you improve your quality of sleep.

Sleepy was created using research from 200 different scientific studies. Around 8,000 students have already tried the course, with most reporting significant improvements in their sleep.

Try it: @sleepy_coach_bot