Sperm Quality Healthy sperm aren't always a given. Understand | Dr. Mike Varshavski

Sperm Quality

Healthy sperm aren't always a given. Understand how lifestyle factors can affect your sperm and what you can do to improve your fertility.

What causes poor quality sperm?
Lower than normal sperm counts can result from testing a sperm sample that was taken too soon after your last ejaculation; was taken too soon after an illness or stressful event; or didn't contain all of the semen you ejaculated because some was spilled during collection.

Can watery sperm get a girl pregnant?
Can a girl get pregnant with diluted semen? Watery or thick,the semens consistency has no connect with the number of sperm.So,she can certainly get pregnant.Do not use it as an excuse to have unprotected sex, though.

What happen if we release sperm daily?
Frequent ejaculation will not cause the body to run out. Although it takes the average sperm about 74 days to fully mature, the body makes millions of sperm each day. Men with healthy, normal sperm counts should not worry about the effects of regular ejaculation.

Natural ways to increase sperm count:
- Get enough exercise and sleep.
- Quit smoking.
- Avoid excessive alcohol and drug use.
- Avoid certain prescription medications.
- Get enough vitamin D.
- Eat more antioxidant-rich foods.

Share this link everywhere!
https://t.me/DrMMike