Hope everyone has had a wonderful bank holiday weekend. We wen | Emergency News Channel

Hope everyone has had a wonderful bank holiday weekend. We went trampolining again, before which I decided to do some switch lunges, followed by 30 minutes jumping when my back started to complain. The following morning it had seized up nearly completely! Last night I was getting around with the aid of a broom Gandalf 2.0. Anyway yesterday I decided to water/black tea fast until tea time, which I did. It didn’t make a huge amount of difference to my back and I was still struggling to get up and move around until the early hours. This morning, after just one dinner yesterday I am fasting again. The pain is about half what it was yesterday and I can walk slowly but normally and have ditched the broom. Let’s see if it is much reduced again tomorrow. Lesson learnt re doing madly challenging exercise with no warm up and following with repeated bouncing stress