How to get enough sleep in four hours? You need 20 minutes of | THE FOOD 🍒
How to get enough sleep in four hours?
You need 20 minutes of sleep every 4 hours. This thing is called polyphasic sleep.
Sounds incredible? One guy on Telegram claims he's been sleeping 4 hours a night for years.
He conducts experiments on himself. And posts them on his channel Biohacker: preps for exams in a conscious dream, learns a new language in 3 days and sure he will live 100 years.
Wanna wake up alert? Pump your body like a biohacker here — @biohacker_en
For ad @advertisement_en_bot. Dear subscribers, the channel administration is not responsible for advertising!. By being in the channel, you agree to this automatically. https://telega.io/c/en_food/ca...