Improves focus and concentration. Helps learn new things. Expands vocabulary. Reduce stress. Sharpen your brain. Adventure without leaving house. Improves critical thinking. Helps you find inspirations. Shows you new perspectives.
You are not too old to : change your mind, forgive first, learn a new skill, share wisdom, apologize for mistakes, love again, make new friends, be generous, be happy, remove clutter, re-read favorite book, show gratitude, try again, dare to dream...