​​1. Wake Up Earlier I firmly believe that everyone should de | factsabouthealth

​​1. Wake Up Earlier

I firmly believe that everyone should develop a habit of getting up earlier.

Even if you don’t think, you are a morning person.

But in the modern world, they have us believe that we are a failure if we don’t wake you at 4:30 AM or 5 AM in the morning.

Which is far from the truth.
I think it would be foolish to assume that everyone should wake up at 5 AM.

I believe that it’s an excellent idea, but whether or not you should get up that early depends on your lifestyle (a student who studies until early morning and a person which has to be at work at 7 AM, cannot form the same habit).

What you need to do is optimize your sleeping/waking up, so you can be fully rested and healthy, and that it supports your goals.

Don’t make drastic changes.

If you want to get up at 6 AM, but you’re at 8 AM.

Start with 7:45 AM. And do that for two days.

Then go down to 7:30. And so on.

This will help you create a slow transition, and once you reach 6 AM, just try to keep up the momentum, until it becomes a habit.