​​Best Time to Eat Fruit For Health Benefits Fruit is delic | factsabouthealth

​​Best Time to Eat Fruit For Health Benefits

Fruit is delicious and tremendously healthy. But the truth is: Eating fruit for health benefits is not as simple as it seems.

The proper way of eating fruit will give your digestive system a boost.

Studies have shown that the best time to eat just fruit is in the morning or when you have an empty stomach. The optimal time to eat fruit as a snack is within 30 minutes before or after a meal.

My favorite time to eat a lot of delicious fruit is right after I wake up in the morning. I typically eat an apple, orange, and a Kiwi. Later in the morning, at least an hour after I eat the fruit, I will eat breakfast.

Stick to raw fruit. You can digest raw fruit better. Whole fruit will undoubtedly give you more health benefits than other forms of fruit.