Flu Post
The flu still hits hard and infects millions every year. An individual’s immune system is built specifically for keeping out viruses and bacteria. Supporting your body’s existing defenses through clean eating and natural supplements can protect your family from all kinds of winter sicknesses.
In terms of immunity, it’s important to maintain a healthy diet, drink enough fluids, get enough sleep, and stay active.
Don’t try to reduce temperature until it’s 39,5.
Main Vitamins that will help you fight off the flu.
• Vitamin C. 250mg every 5 hours.
• Vitamin D. 500-100 mg per day
• Vitamin B6.
• Magnesium. 300 mg per day
• Zinc. 40-50 mg per day after food.
Stay Healthy
