​​Hair loss Post Your hair is said to be your crowning glor | factsabouthealth

​​Hair loss Post

Your hair is said to be your crowning glory, and it’s normal to want to improve your hair. If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.

Iron
This crucial nutrient helps your body make blood, and low levels of it are linked to hair loss. The reason why isn’t clear, but make sure you eat plenty of iron-rich foods like meat, fish, poultry, tofu, broccoli, and all kinds of greens.

Biotin
Some doctors prescribe biotin (a.k.a. vitamin B7) for hair loss and get good results. Although it’s safe, you probably get plenty from the foods you eat. Eggs, wheat germ, and mushrooms all contain a high amount of biotin.

Zinc
Since zinc helps with most processes in your body that keep you alive, it’s no surprise that it also strengthens the follicles under your scalp that nourish your hair. Your body doesn’t have a way to store zinc, so you need some in your diet every day. If your levels are low, there’s some proof that taking zinc by mouth could help with hair loss, but more research is needed.

Saw Palmetto
From the fruit of a small palm tree comes this herbal remedy, which is sometimes hyped as a hair growth wonder drug. Some studies have shown that it keeps the male hormone testosterone from breaking down, which can help prevent hair loss. While it’s unclear how well saw palmetto works, the good news is that it’s believed to be safe, can be taken with other drugs, and doesn’t cost much to try.

Melatonin
You may know melatonin as the “sleep hormone.” Many people take it as a supplement for a good night’s rest or to cut jet lag. But a cream with melatonin can also boost hair growth or slow down hair loss. The reasons aren’t clear, but in a study, people who used a melatonin mixture on their scalp saw less hair loss in 30 days.

Pumpkinseed Oil
Daily doses of pumpkinseed oil taken by mouth could safely help bring your hair back. While more research is needed, one small study found that men who took four capsules of PSO each day for 6 months saw their hair count increase by 40%. One reason why? Like saw palmetto, pumpkinseed oil could block testosterone from changing into a compound called DHT, which is linked to hair loss.