​​Wake up early and you’ll feel less stressed, you’ll gain pea | factsabouthealth

​​Wake up early and you’ll feel less stressed, you’ll gain peace of mind. After a little bit of practice, you will truly feel like you're in a different state of mind once you re-open your eyes after those 10 minutes.

Taking the time to write each morning, just for a few minutes, can really help you. It allows you to assess your present state, and to refocus on what is important.

Remind yourself of your goals. 10 minutes.

Get Moving!
10 minutes to an hour. It's my shot of daily motivation! It reminds me of what I want to do, why I want to do it, and how I'm going to do it.

REMEMBER! It's not about waking up at 5:30 for the sake of being up before the sun. It's about having the time to get activities done that are known to have a considerably positive impact on our state of mind, our efficiency and our level of happiness.

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