Hair Loss Post Part.1 Many people view healthy-looking h | factsabouthealth
Hair Loss Post Part.1
Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow.
In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key.
Below are 3 vitamins that may be important for hair growth
1. Vitamin A
All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy.
Sweet potatoes, carrots, pumpkins, spinach and kale are all high in beta-carotene, which is turned into vitamin A. It can also be found in animal products such as milk, eggs and yogurt. Cod liver oil is a particularly good source.
2. B-Vitamins
One of the best known vitamins for hair growth is a B-vitamin called biotin. Also it is used as an alternative hair-loss treatment, those who are deficient have the best results.
However, deficiency is very rare because it occurs naturally in a wide range of foods. Other B-vitamins help create red blood cells, which carry oxygen and nutrients to the scalp and hair follicles. These processes are important for hair growth.
Additionally, animal foods are the only good sources of vitamin B12. So if you’re following a vegan or vegetarian diet, consider taking a supplement.
3. Vitamin C
Free radical damage can block growth and cause your hair to age. Vitamin C is a powerful antioxidant that helps protect against the oxidative stress caused by free radicals . In addition, your body needs vitamin C to create a protein known as collagen — an important part of hair structure. Vitamin C also helps your body absorb iron, a mineral necessary for hair growth.
Strawberries, peppers, guavas and citrus fruits are all good sources of vitamin C.
2nd Part Is Coming Soon
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