Fruit’s good for you! It has fiber and other nutrients you nee | factsabouthealth

Fruit’s good for you! It has fiber and other nutrients you need. But it also has natural sugar, and some have more than others.

For example, one mango has a whopping 45 grams of sugar -- not your best choice if you’re trying to watch your weight or how much sugar you eat. See the chart for more info.

Health & Nutrition