How to maintain brain plasticity Neuroplasticity, also kno | factsabouthealth

How to maintain brain plasticity

Neuroplasticity, also known as neural plasticity, or brain plasticity, is the ability of neural networks in the brain to change through growth and reorganization.

These changes range from individual neuron pathways making new connections, to systematic adjustments like cortical remapping.. If you do not keep your brain "in shape", then with age it will lose its plasticity: it will become more difficult for you to adapt to changes and even more so to change something in yourself.

Therefore, it is extremely important to give the brain creative, and indeed a variety of loads, so that it does not fade away.

The easiest way to develop the flexibility of thinking is to remove automatism from life, that is, try to do anything in different, unusual ways, and offer several solutions for any problem.

Simple classes will help to improve brain function and maintain it at the proper level even in old age:

walking new, unusual routes;

learning foreign languages;

solution of puzzles;

eating "wrong" hand;

watching new movies and reading new books;

analysis of new information (do not cram anything - try to get interested in new material)

Do you support your brain plasticity?