​​EXAMPLE OF MY DAILY MENU Breakfast: eggs (chicken, turke | factsabouthealth

​​EXAMPLE OF MY DAILY MENU

Breakfast: eggs (chicken, turkey, duck), butter 30g, sour cream 15-20g, avocado, rice bread, cottage cheese 9%, cocoa or coffee. Less often - cereals or legumes, as well as a large number of greens, nuts, berries.

For example, buckwheat with duck leg, quail and vegetable salad / salmon with side dish and veggies, nuts (Brazilian, macadamia, almonds) 30-50g, ripe avocado, berries.

Dinner: lamb, quail or fish 200-300g with potatoes, buckwheat or rotini, nuts, tea. At lunchtime or after dinner, 200-300g of blueberries, blackberries or raspberries.

A study by Czech nutritionists demonstrated that eating 2 large portions of food daily is more effective in combating overweight, unlike eating 5-6 small portions a day, with the same amount of calories.

You can eat 3-4 times a day if you work out at least 30-60 min or in moments of recovery from diseases; for teenagers. In this case, the bulk of the calorage should be breakfast and lunch.

FOOD INTOLERANCES

When thinking about a suitable diet, remember: nutrition should be strictly individual. Do not grab your first recommendations or new-fashioned diets, watch yourself - no one has canceled food intolerance.

Food intolerance is a sluggish negative reaction to certain ingredients of the daily diet. The consequences of intolerance are poorly treatable chronic diseases, including skin and digestive diseases, nervous disorders and overweight.