​​​​​​VITAMINS FOR HAIR GROWTH 1. In the morning on empty | factsabouthealth

​​​​​​VITAMINS FOR HAIR GROWTH

1. In the morning on empty stomach.

L-proline/L-lysine: When choosing a complex from Solgar, breakfast can be available in 40 minutes. These structural collagen amino acids affect the thickness and density of thinned hair. L-lysine also blocks 5-alphareductase due to which active hair loss occurs.
Vitamin C with bioflavonoids
500 mg.

2. At breakfast containing fats

Omega Xtra: You can drink throughout your life without interruption. 3 g
Vitamin D: The dosage is calculated based on your current level. To normalize metabolism, it is advisable to bring it to the level of 90−100 ng/ml (we do not look at laboratory standards: we take another 25-30% from the result in the tests, this will be your real level)

3. For lunch

Sulfur (MSM): If there is no candidiasis (thrand). If you eat, you don't need to drink sulfur, instead - biotin and silicon (can be obtained from bamboo). 1000 mg
Biotin: If there is a rash on the face, then there is a deficit of B5 - they are competitors for suction. Include B5 in the reception with amino acids or drink it before dinner. 2mg.

4. For dinner

Zinc Picolinat: Course 1.5-2 months. 50 mg

This collection is for a conditionally healthy body, if you have anemia, hormonal disorders, hypo/hyperthyroidism - DO NOT USE IT

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