2022-08-30 16:58:20
21 DAY FAST STARTING ON SEPT 7TH!! Foods To Eat (approved food list):
Eggs – Scrambled, Poached, Hard boiled
Green Leafy Vegetables and Herbs
Olives – Green or Black
Mushrooms, Avocados
Zucchini, Sweet Potatoes, Yams, Pumpkin, Squash, Cauliflower, Broccoli, Asparagus
Beets, Carrots, Celery, Cabbage, Cucumbers, Artichokes, Turnips
Spinach, Lettuce, Collards,
Fresh Garlic/Onions, Fresh Ginger
Spring Onions, Chives (I love to sprinkle these in my warm bone broth)
Turkey, Chicken or Fish with Fins, Salmon, Flounder (no breading, no beef, no pork, no lamb)
Turkey or Chicken Hot Dogs / Turkey or Chicken Sausage
Green or Herbal Teas, Moringa Tea, Tumeric Tea (unsweet tea if you are out and all you have – easy on these have some caffeine)
Warm Bone Broth for sipping (chicken/turkey)
Cauliflower “Rice” (not grain rice, rice made from cauliflower)
Water – Lemon, Lime or Fresh Mint – Mineral Water or Water with Electrolytes such as Smart Water
Chicken, Vegetable or Turkey Broth
Kosher Salt/ Sea Salt / Fresh Ground Pepper
Kosher Pickles (dill or garlic)
White Vinegar/Lemon Juice
Olive Oil and Vinegar
Avocado Oil
Coconut Oil
Coconut Cream / Coconut Water / Coconut Milk (organic – unsweetened)
Mayonnaise (olive oil or avocado based is best)
Plain yellow mustard
Avocado Dip (see recipe)
Baked Sweet Potato (see recipe)
Spinach and Eggs (see recipe)
Dried Carrot Chips (or beet chips / sweet potato chips / cassava chips)
Cauliflower Pretzels
Cassava Noodles
Refrain from eating/drinking the following: (DO NOT EAT):
No Dairy Products
No Pork
No Beef
No Grains, Wheat, Rice, Corn, Barley or Oats
No breads, cookies or baked goods
No Cereal or Oatmeal
No Shellfish – (NO shrimp, no clams, no oysters or mussels, no crabmeat)
No Beans (no hummus or tofu these are made from beans)
No Nightshade Vegetables (NO tomatoes, peppers, white/red potatoes or eggplant NO spices made with peppers – no paprika, no hot sauce, etc)
No Sweetened Condiments (ketchup/bbq sauce – has a lot of sugar)
No Sugar, honey or syrup
NO sweeteners
No Coffee
No soda
No alcohol or wine
(grape juice and cracker allowed for communion time – we take communion together on Friday’s broadcast)
760 viewsAnnamarie Strawhand, 13:58
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