Switch your attention When anxiety overcomes you, you need to | Infinity ∞ Thoughts
Switch your attention
When anxiety overcomes you, you need to stop fruitlessly dwelling on problems. Just tell yourself, “I won’t think about that now,” and turn your attention to your breathing. The practice of mindful breathing, in which you breathe deeply and focus on each inhalation and exhalation, can greatly help take your mind off anxiety.
