Let go of the past Most of us have unpleasant situations from | Infinity ∞ Thoughts
Let go of the past
Most of us have unpleasant situations from past years that we replay in our heads and emotionally relive over and over again. It's too much. The past cannot be changed, and there is no need to drag such a burden behind you. Imagine that a problem from the past burns up in a fire, drowns in the ocean, or crumbles from an impact. Describe what happened on paper and burn it or actually drown it. Mentally, out loud, or in writing, forgive the offender or yourself.
