'OVERTHINKERS', read this: 1. That story ain't real. None o | Infinity ∞ Thoughts
"OVERTHINKERS", read this:
1. That story ain't real.
None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg yourself to the present.
2. You don't know
Accept it. You're going crazy jumping to conclusions about a thing that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".
3. What if, what if
Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.
4. Zoooom out
In the bigger frame of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it.
5. "Zen" it out
Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. Meditate. It helps.
6. Do one thing well
Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.
7. Catch them 'triggers'
Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.
8. Talk.
Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.
9. Enjoy the ride
Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.
10. Be Disciplined
To heal yourself, fix your old toxic patterns and achieve what you choose to focus on.
Infinity Thoughts
