Many people suffer from sleep deprivation for months, or even | Gadget and device News 🗞️

Many people suffer from sleep deprivation for months, or even years. But it doesn’t have to be like that. If you have trouble falling asleep or waking up in the morning, you may well be sleeping badly. That needs to change. But the trick isn’t to sleep more; the trick is to sleep better. Luckily, we have scientifically proven methods that can help. And now, you can learn them all without ever leaving Telegram.

Sleepy the Telegram bot was created to help people get a good night’s sleep. Of the 8,000 users who have already tried Sleepy, 93% experienced better sleep during the first few weeks and 24% reported a radical improvement. If you need more convincing, Sleepy’s developers have reviewed over 200 studies relating to sleep and always share links to their sources. That way, you can verify every fact for yourself.

Here’s the clincher: over the 30-day course, Sleepy takes you on a quest to help you form sleep-promoting habits. And all it takes is 15 minutes each night before bedtime.

Try it: @sleepy_coach_bot