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Health
Language: English
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Description from channel
I'll help you reach your goal be it gaining or losing weight. Here I'll share all the knowledge you require to start your journey.
If you also want diet plan and workout too DM me at @justqax
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The latest Messages
2021-08-27 05:10:29
35 views02:10
2021-08-20 15:19:33
Some good protein sources you can use.
57 views12:19
2021-08-19 07:36:28
Those who don't know, so it's like 4 days in a week i.e.
Monday - day1
Wednesday - day2
Friday - day3
Saturday - day4
All others are rest days. Do some walking or skipping, don't stay idle.
58 views04:36
2021-08-19 07:36:21
Day 4 of GVT of arms and abs
51 viewsedited 04:36
2021-08-18 09:19:01
Those who don't know, so it's like 4 days in a week i.e.
Monday - day1
Wednesday - day2
Friday - day3
Saturday - day4
All others are rest days. Do some walking or skipping, don't stay idle.
48 views06:19
2021-08-18 09:18:32
Let's complete that GVT first.
So it's Day 3 of training shoulder and traps
44 views06:18
2021-08-16 11:57:07
Ok guys so I'm officially back!
Now alot of content is on its way. Really wanna invest my time and grow this channel like never before. Need your support.
Is there anyone who want to do an internship in Marketing?
DM @justqax
It's paid and it's not necessary that you must know about marketing and all. We just want you to have that fire inside. We'll teach you how to do it.
56 viewsedited 08:57
2021-08-12 09:53:40
Hii guys, if you all have any queries/wanna know anything related to fitness. DM me @justqax
Been very busy this past month coz of exams and all. Will give it a boosting start once I'm done with all this. Till then you all get the work done.
I'm always available for you guys.
71 viewsedited 06:53
2021-06-14 06:47:20
Ok so it's like 4 days in a week i.e.
Monday - day1
Wednesday - day2
Friday - day3
Saturday - day4
All others are rest days. Do some walking or skipping, don't stay idle.
226 viewsedited 03:47
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