Garlic and it's benefits
Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits.
Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other
nutrients.
Health benefits:
- Prevents and reduces
the severity of common illnesses like the flu and common cold.
- Improves blood
pressure for those with known high blood pressure
- Helps to improve cholesterol levels
- Contains antioxidants that protect
against cell damage and aging.
- May reduce the risk of Alzheimer’s disease and dementia.
Garlic is easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.
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