ONLINE CERTIFIED COURSE ON CHAIR YOGA Chair yoga can give imm | Govardhan Eco Village (GEV)

ONLINE CERTIFIED COURSE ON CHAIR YOGA

Chair yoga can give immense health benefits just like a normal yoga practice gives. It is a modified version of yoga practise done on a chair. Learn how to practise chair yoga for yourself or Join us to understand the art of sharing it with others.

COURSE CONTENT :

Warm ups and Sukshma Vyayama

Chair version of Surya-Namaskar.

Asanas on chair / using chair as a prop.

Pranayama and various meditation practices .

Chair Relaxation and affirmation practices .

Yoga Anatomy for spine and joints.

Practical application of chair yoga -senior citizen, corporates-Desk Yoga, people with limited mobility, joint pain relief,beginners,better balance and co-ordination

Teaching Methodology & Lesson Planning of a chair yoga class.

Reference & study material (e-copy)

Teacher : Aarti (Yoga & holistic Lifestyle Coach)

Dates : 15th to 17th Oct, 2021

Timings : 4 to 6 pm IST

Course Fee: 900 INR

Registration Link
https://courses.ecovillage.org.in/product/certified-chair-yoga-course/