You can help reduce the speed at which you lose bone density b | Great Hikers Ethiopia
You can help reduce the speed at which you lose bone density by hiking.
Bone density can begin to decline slightly after age 40. Since hiking is a weight-bearing exercise, your bones and muscles have to work harder to fight gravity. Combining the exercise with the added Vitamin D from the sun, hiking can help build and maintain bone density to fight the aging decline.
We challenge you to challenge yourself! Our hikes usually cover an average of 20k, if not more and full day hikes. So being physically active and preparing yourself for the challenge is highly recomme...
