Healing Nature Music | Meditation

2021-08-18 15:01:02 #Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic Open / Comment

2021-08-04 16:20:27 Welcome to tropical paradise

Escape the bustling city and find yourself on the shores of a magical island with crystal clear waters and white sand.

With the waves crashing in the distance, the cool breeze blowing through your hair, and the warm sand between your toes, the beach is your kind of paradise.

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Feel the music and relieve your anxiety and stress

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2021-07-27 18:29:41 There’s a reason you feel so at peace when you go to the beach to the ocean or standing near waterfalls. There’s water. Science continues to look at the marvelous healing power being around water and watching the water has on our mental health and wellbeing.

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Feel the music and relieve your anxiety and stress

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2021-07-17 20:25:08 #Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic Open / Comment

2021-07-16 14:34:40 Take some time to relax and enjoy the serenity of the evening sunset and the mesmerizing calm ocean..

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Feel the music and relieve your anxiety and stress

If you liked our work, we would be glad if you Subscribe to our YouTube channel





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Enjoy your listening

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2021-07-14 12:17:28 Stunning Italian landscapes and natural wonders are no less attractive than all other man-made highlights. Italy boasts unique nature, combining the features of the sea coast and mountain peaks covered with forest massifs, which make traveling across Italy an absolutely unparalleled experience.

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Feel the music and relieve your anxiety and stress

If you liked our work, we would be glad if you Subscribe to our YouTube channel





Join Us on Social Media:

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2021-07-10 13:04:39 #Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic Open / Comment

2021-07-09 16:43:32 Close your eyes and imagine that you are on the shore of a quiet mountain lake. Sounds of nature, rustling of leaves, birdsong..

Being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.

Feel the music and relieve your anxiety and stress

If you liked our work, we would be glad if you Subscribe to our YouTube channel





Join Us on Social Media:

- TikTok:
https://www.tiktok.com/@zeus_meditation
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https://www.youtube.com/c/HealingNatureMusic

Enjoy your listening

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2021-07-08 19:55:46 Meditation can reduce stress levels, which translates to less anxiety

A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety.

Also, one study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping.

Another study in 47 people with chronic pain found that completing an 8-week meditation program led to noticeable improvements in depression, anxiety, and pain over 1 year.

Meditation may also help control job-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group.

#Meditaion #Relax #Anxietyrelief #Mindfulness #HealingNatureMusic

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2021-07-08 19:55:41 Open / Comment