On the importance of a complete intake of omega-3s
They take part in many processes, including the cardiovascular and nervous systems, and the musculoskeletal system. Incidentally, the human brain is composed of 60% of fatty acids! And about 20%.
Omega-3 help reduce cholesterol levels, reduce the risk of thrombosis, and have a positive effect on the elasticity of blood vessels, protect against atherosclerosis, diabetes, obesity, and (note to all, especially slim!) Improve metabolism and help get into shape as soon as possible.
In addition, omega-3 strengthen the immune system, affect the skin, hair, nails, have an important impact on the formation of the child's brain during pregnancy and nervous system development baby in the future.
@Health
