Multivitamins
A multivitamin is a vitamin and mineral complex, which allows you to saturate your body with all the necessary substances at the same time.
There are cases when it is necessary to take a multivitamin. For example, the period of pregnancy or diet. Without this "magic" pill, the body will suffer from a lack of important elements. It is possible to take a vitamin and mineral complex and with a normal diet. But first, it is recommended to take tests to identify exactly what substances your body needs. This will help to choose the most suitable medication.
To multivitamins really benefit, you should adhere to simple rules:
- Do not exceed the recommended dose;
- Do not take two or more complexes at the same time.
@Health
