Pectin will flush out unwanted cholesterol
Many fruits and vegetables contain pectin, a natural polysaccharide that helps remove excess cholesterol from blood vessels.
Pectin is most abundant in beets, carrots, peppers, pumpkins, eggplants. Also in apples, quinces, cherries, plums, pears, and citrus fruits. Try to eat these fruits and vegetables as often as possible.
It is also good to eat berries to lower cholesterol: strawberries, raspberries, strawberries, rowanberries, gooseberries, currants, etc. They are useful in any form, even pureed, with the addition of a small amount of sugar.
In addition, be sure to eat plenty of greens. Especially dill, parsley, coriander, celery stalks.
@Health
